As previously discussed, the worst dietary fats to avoid of the 4 notable fats are the Trans fatty foods. These trans fats could be obtained from foods like the Cake, fries, cookies and some frozen foods. Obviously , the younger kids are fond of all these categories of processed foods even some adults. It is strongly advised to avoid all these foods as they results into the untimely attacks of heart diseases which can take away lives at short notices. The breakdown of all the food compositions and the attendant risks and benefits of each are discussed in full in the article below. Two of 4 notable fats are highlighted below.
When people are looking to lead a healthier lifestyle, they often believe that all dietary fats are bad for them. However, the truth of the matter is besides trans fats, dietary fats should be eaten regularly for good health. In this post I hope to give you an overview and explain the different types of dietary fats.
The most vilified of the four dietary fats, saturated fats, is often associated with leading to heart disease, clogged arteries, and more. However, without saturated fats, your body will not function properly. Today’s studies show what we once feared may not be bad at all. The role of saturated fats may include:
– Heart disease protection
– Stronger bones
– Cell walls strengthening
– Stronger immune system
– Stronger nervous system
– Strengthening of your vital organs
Products such as dairy, red meat, and butter are great sources of saturated fats. Vegetarians can get saturated fats from such things as coconuts, nuts, and avocados.
Monounsaturated fats can help against certain ailments and help keep your blood healthy. Here are some of the main functions of monounsaturated fats in your body:
– Lowering LDL cholesterol (which can restrict blood flow and builds up in your artery walls)
– Better blood glucose regulation
– Protecting against inflammation
– Increasing fat burning rate
– Increasing HDL cholesterol (which helps to rid LDL cholesterol from your artery walls)
Monounsaturated fats can be found in such things as olive oil, most nuts and seeds, and avocados.