Cultivating a healthy weight posture during and after pregnancy is not that easy but highly desirable. Why, because it gives both the pregnant woman and her baby a spice of life. This habit can be accomplished by simply following a healthy diet plan plus a regular fitness exercise. The little weight gain during pregnancy can then be slowly dropped off after pregnancy . All of these should be closely guided with the health care provider at all times. Now, the question may arise as to what is the limitations of the food intake to maintain a healthy weight gain during pregnancy, the answer is there on the next page .
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