Loosing weight takes various forms . Like through exercise, use of dietary supplements, dieting amongst others. The most effective according to survey and testimonies is the exercise. While not too many can withstand the stress of hardship that follows rigorous exercise, the few that can always have high rate of success. The article below suggests various forms of exercise to lose weight fast. Enjoy.
Although exercise can help a bit for weight loss, dieting is more effective than exercise.
To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life.
Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don’t burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.
It is probably better not to have any snacks as they are all extra calories. Very low calorie snacks such as raw fruit are OK but not dried fruit as that can be fattening in large amounts. Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy.
Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.
To read more about other ways of loosing weight fast, check the article source below :
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