Health and Fitness
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Health and Fitness
Looking Stylish In Maternity Clothes
As a pregnant woman, you need to look fit and vibrant. Maternity clothes deserves it’s own special category. Whatever clothes …
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Health and Fitness
How To Avoid Swollen Feet During Pregnancy
Different signs of diseases occur during the early and late part of pregnancy. One common to all pregnant women is…
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Health and Fitness
Knowing What Medications Are Safe During Pregnancy
Taking medications during pregnancy should often be guided by medical advice. But some pregnant women ignore medical advice and embark…
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Health and Fitness
Safe Treadmill Workout For Pregnant Women
Women in pregnancy as a necessity must engage in one form of exercise or the other. This is to make…
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Health and Fitness
How To Prevent Body Odor During Pregnancy
Pregnant women need to take special care about their hygiene especially to prevent attacks from various veneral diseases. Of utmost…
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3 Safe Exercises For Pregnant Women
Pregnant women do not need stressful exercises. However, they need to gentle in any stretchy exercise that might cause fatigues…
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Fastest Way to Lose Weight
Loosing weight takes various forms . Like through exercise, use of dietary supplements, dieting amongst others. The most effective according…
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Your Do's and Don'ts Of Exercise During Pregnancy
Having regular exercise during pregnancy makes a woman and her baby healthier. but there are certain limitations to the kind…
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Warm Up Exercises Before Workout
Ideally, there are some pre – exercises you need to do before the regular work out. Obviously , this is…
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Health and Fitness
Importance And Benefits Of Exercise During Pregnancy
The importance and the benefits associated with regular exercise during pregnancy cannot be overemphasized. It places both the mother and…
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