Nuts have it all in nutritional values , but at the same time some are deficient in values. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all!. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by mother nature. Just munch a handful of edible nuts or your choice of healthy seeds like sesame a day, and you will be doing more than good to keep yourself healthy and stay fit! Enrich your diets with Nut Nutrition.