Best and Worst Nuts To Watch Out For

Nuts have it all in nutritional values , but at the same time some are deficient in values. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all!. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by mother nature. Just munch a handful of edible nuts or your choice of healthy seeds like sesame a day, and you will be doing more than good to keep yourself healthy and stay fit! Enrich your diets with Nut Nutrition. Click the link below to get the best and the worst Nuts to watch out for : Best and Worst Nuts To Watch Out For Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Below are the good and bad sides of Nuts. Nuts have gotten a lot of great publicity in magazines and newspapers, on the Web and on television in recent years. That is because they can offer many health benefits and are a source of protein, fatty acids, minerals and other nutrients that can really benefit your entire body. On the other hand, there are some drawbacks, particularly when it comes to how nuts are processed and packaged. Below, the best and worst of the world of nuts is revealed, so that you will have a better of idea of what to look for the next time you go shopping. The Best If you are dieting, then you are probably conscious of calories and will shy away from many nuts as being too calorie-laden. However, there are some nuts which are better for diets than others and the best are almonds, cashews and pistachios, which come in at 160 calories per ounce and are loaded with proteins and healthy fats. The best nuts for heart health are walnuts, because they are such a rich source of Omega-3 fatty acids which lower blood pressure and cholesterol and support overall cardiac function. If you have a sweet tooth, trying nuts that have been dusted with cocoa powder rather than covered with candy to help you get your chocolate fix: cocoa powder is rich in antioxidants and brings its own array of advantages with it. The Worst Much of the worst of the nut world comes from the way they are packaged and processed before you buy them. Whether you are dieting or not, avoid nuts that have been roasted in hydrogenated oils or other unhealthy fats or that have been roasted at too high a temperature, as this can destroy many of the nutrients that make them so attractive to begin with. Also, nuts that have been coated with sugary substances like caramel or toffee will give you a lot of extra calorie and ingredients like high fructose corn syrup that destroy their health benefits. Also avoid buying nuts that come in a tub: they often are mixed in with other things like candy, or yogurt-covered raisins which will again bring in a lot of empty calories and make the snack much less healthy. To read more about the best and worst Nuts for your health, check from the article source below " Source: Check here Image Source : Jeremy Weate