5 Tips For Having A Natural Childbirth

Statistical research revealed that about 85% of pregnant women deliver baby naturally while the remaining 15% might be faced with pregnancy complications as to be assisted in child deliveries. A natural, unmediated vaginal birth is entirely achievable through certain guided behavior by meticulously following certain proven medical advice. But with the right preparation and support, women often feel empowered and deeply satisfied by natural childbirth. Click Next Page below to get the 5 Tips for having a natural childbirth : [nextpagelink][/nextpagelink] According to the Centers for Disease Control and Prevention, approximately 61 percent of women having a singleton vaginal birth have epidurals. The other 39 percent either have an unmedicated birth or use a little pain medication. Some of these women go “natural” because there’s no time for an epidural or it wasn’t available. Many others, however, are like Elena and didn’t want or need it. If you’re hoping to go au natural try following these seven tips: 1. Get a solid prenatal education Seek out classes that include how labor and birth work and natural labor pain management techniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. Your hospital probably offers an evening or weekend course, but that might not be enough information, especially if they have a high epidural or C-section rate. Instead, research independent educators. Try a few different classes or styles until you find one that feels like a good fit. 2. Pick a health care provider who’s into natural birth Some are, some aren’t and your chances for achieving your goal are increased if the people taking care of you are on the same page. You might also want to hire a doula and, if you’re delivering in a hospital, ask for a labor nurse who’s into natural births, too. 3. Don’t gain too much weight Labor tends to go more smoothly for women who aren’t overweight. They have fewer complications and require fewer medical interventions Read more,[nextpagelink][/nextpagelink] 4. Go for a low-intervention pregnancy Women who “go low” during pregnancy set a precedent for going low-intervention during labor, too. If you don’t have any particular health problems, opt for fewer rather than more tests, treatments and interventions during your pregnancy. Obviously, some tests are important for every mother, but many are entirely optional. Whenever tests or procedures are recommended, ask why you need it, if it will change or improve your health or if you’d be just fine without it. If your doctor or midwife provides compelling reasons why you need certain interventions, then get them. They’re there for good reason, but not every patient needs everything. 5. Spend Early Labor At Home: You can move around, get in the tub, eat and drink and go for walks. When your contractions are consistently less than five minutes apart and getting stronger for at least a couple hours no matter what you do, then you can check in with your provider. If you go to the hospital and you’re not very far dilated, go home. Find below the Pros of having a natural child delivery: [nextpagelink][/nextpagelink] Most natural childbirth techniques are not invasive, so there's little potential for harm or side effects for you or your baby. Many women have a strong feeling of empowerment during labor and a sense of accomplishment afterward. Despite having to endure pain, many report that they'll choose an unmedicated birth again the next time. For some women, being in charge helps lessen their perception of pain. There's no loss of sensation or alertness. You can move around more freely and find positions that help you stay comfortable during labor. And you'll remain able to participate in the delivery process when it's time to push your baby out. You're less likely than women who get epidurals to need interventions such as oxytocin (Pitocin) to make your contractions stronger, bladder catheterization, or a vacuum extraction or forceps delivery. To read more,check from the Article source Here Image Source : Flickr