Meat: We’re not talking hamburgers or steak at a restaurant when we say to stay away from meat. We mean that you should stay away from cold cuts because deli products can become contaminated with listeria and cause you to get food poisoning. If you want to eat meat from the deli, heat it until it steams so that you can ensure the bacteria have been killed. If you were to get food poisoning during your pregnancy, you could directly hurt your baby while also end up becoming violently ill yourself – both of which are bad.
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