Fish: You’ll want to avoid consuming any fish that may contain mercury because the neurotoxin can impair fetal brain development. The foods on the “do not eat” list include tile fish, king mackerel, swordfish, albacore tuna, sushi, shellfish and shark. Should you get the urge to eat tuna during your pregnancy, stick to the canned light tuna because it has low mercury levels. There is one fish that you’ll want to eat plenty of salmon. It’s a good source of omega-3 fatty acids so be sure you’re consuming a good amount of it.
Next on the food list to avoid is the Cheese and read all about the danger it poses to you and your unborn baby: