Healthy Recipes

2 Reasons Why You Should Love Bananas

One good source of healthy fruits is Banana and most people eat without even knowing what the benefits of the food nutrients are. The fact of the matter is, its medicinal in that it contains bacteria that aids digestion plus it lowers  blood pressure for those that have tendencies to have it high at all times if they eat banana regularly.The article below enumerates other bodily benefits that can be derived from eating banana.Enjoy

You may already know that bananas are stocked with potassium—a medium one has 422 milligrammes of the mineral or 12 per cent of the recommended daily value. It also has a solid 3 grammes of filling fibre and nearly 20 per cent of your daily value for both vitamins C and B6. Plus, they are great to add to healthy smoothies. If that’s not enough, here are five other ways bananas can make your life better:
They may boost your metabolism
Bananas are a good source of resistant starch, a starch found in carbohydrate-rich foods that may help you slim down. Your body digests resistant starch slowly (it literally “resists” the process), making it a natural appetite suppressant because you feel fuller longer. RS also encourages your liver to switch to fat-burning mode. Health‘s CarbLovers Diet recommends eating 10 to 15 grammes daily. A medium, slightly green banana has 12.5 grammes of RS, but even ripe bananas have almost 5 grammes.
 Can help keep blood pressure in check
Another upside to the high potassium content in bananas: it may help regulate blood pressure. The more potassium you consume, the more sodium that can exit your body, according to the American Heart Association. That’s because the mineral acts like a natural diuretic. “It triggers the kidneys to release excess sodium and fluid the body is holding onto,” Sass says.
Lower blood pressure is great news for your heart: It means the muscle won’t have to work as hard to pump blood throughout your body. It doesn’t hurt either that a diet with potassium-rich foods was found to cut your risk of stroke by 21 per cent and may also lower your risk for heart disease.

To read more about 3 other  extreme benefits and why you should love eating banana, check from the article source below
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Photo Source : Ian Ransley

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