10 Regular Habits That Can Easily Damage Your Kidneys

The kidney as one of the most important and delicate organ of the body plays a vital role in human physiology. It coordinates activities within the blood and urine. It ultra filters the blood by removing the impure substances while also releasing the liquid waste as urine through the seminiferous tubule. the kidney should not be overworked by drinking too much alcohol or foods containing toxic substances.There are notable TEN common habits that human beings engage upon inadvertently that can damage the kidney which are outlined below. Click the link below to learn the common habits that can damage the kidney to live a healthy life : 10 Regular Habits That Can Easily Damage Your Kidneys Because your kidneys are tasked with making urine, and thereby eliminating waste, any changes in the frequency, color, or appearance of urine should be taken seriously. Chronic kidney disease and polycystic kidney disease often go undiagnosed and are allowed to progress because the signs and symptoms are so subtle.Therefore if any of the symptoms that are discussed below are noticed, the services of a physician doctor should be employed. Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late. Here’s a list of 5 common habits that put a lot of pressure on your kidneys and can cause serious damage over time. 1. Not Drinking Enough Water Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day toxins and waste material start to accumulate and can cause severe damage to your body. 2. Too Much Salt In Your Diet Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be eaten on a daily basis. 3. Frequently Delaying The Call Of Nature Many of us ignore the urge to go because they are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls. 4. Kick The Sugar Habit Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in your urine is an early sign your kidneys are not doing their job as they should. 5. Too Much Animal Protein Over consumption of protein, especially red meat, increases the metabolic load on your kidneys. So more protein in your diet means your kidneys have to work harder and this can lead to kidney damage or dysfunction over time. To read more about 5 other common habits that can cause serious damage to the kidney and prevent the use of dialysis or kidney transplant, check from the article source below ; Source : Check here Image Source : Eric Lewis