Women in pregnancy as a necessity must engage in one form of exercise or the other. This is to make both the expectant mom and the baby vibrant. Secondly, more oxygen supply goes to the baby’s brain for healthy growth and development. There are many forms of exercises that pregnant women can embark upon, but one of the safest, dependable and most reliable is the treadmill workout which can be installed in the backyard. Alternatively, a sign up at the GYM might be desirable. Exercising during pregnancy manages your mood, dials down discomfort, and reduces your risk of gestational diabetes.