How To Avoid Swollen Feet During Pregnancy

Different signs of diseases occur during the early and late part of pregnancy. One common to all pregnant women is the occurrences of swollen feet that makes it difficult for pregnant women to move around so easily. The discomforts are somewhat painful and makes pregnant women immobile. Although , there are medically proven ways to… Continue reading How To Avoid Swollen Feet During Pregnancy

Your Do's and Don'ts Of Exercise During Pregnancy

Having regular exercise during pregnancy makes a woman and her baby healthier. but there are certain limitations to the kind of exercise to engage upon in order not to get overstretched. While you are pregnant, you are eating for 2 people and therefore must eat well nourished foods to serve your baby with required nutrients… Continue reading Your Do's and Don'ts Of Exercise During Pregnancy

Importance And Benefits Of Exercise During Pregnancy

The importance and the benefits associated with regular exercise during pregnancy cannot be overemphasized. It places both the mother and the baby in a healthier state to enjoy a stress free living. The article below states all of the benefits and the importance. Watch the video demonstration of a pregnant woman in action at week… Continue reading Importance And Benefits Of Exercise During Pregnancy